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Welcome home to your body

Awareness through Movement. Practice with us - together  we will find the wisdom our body already holds - efficiency, comfort and ease.

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408-202-7441

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Guiding people toward synchronization, so the body
can sing and express the shape it was meant to take. 


 

"The net of your body-wide fascia system is constantly remodeling itself based on your movements, loading patterns, diet and lifestyle—just like a plant."


~Robert Schleip, PhD

Dynamic Movingness 60 Min Practice

with Mary Ellen Hannon

Every Sunday at 9 AM and Wednesday at Noon PST on Zoom (1hr) 

Sliding Scale $10 - $20

Somatic elements will be practiced first to free the joint fascia, allowing subtle energies to flow and connective tissue to glide and hydrate. Mini-movements are linked to explore your optimum balance and range of motion moving towards a peak pose.

A vibrant state of renewal follows

Class is for all levels and can be approached in a gentle, moderate

or intense way. Modifications are offered. 

 

 

 

 

 

 

Wednesday at 7:15 AM Sadhana Support with Angie Norwood

 

Shadow Yoga is Hatha Yoga where the restrictions in the physical body are seen as layers of frozen shadows. Through the practice of a series of sequences, as developed by Shandor Remete, the body is freed of these restrictions which in turn releases the mind from its conditioning. Go to:
 

Continuum Website

 

 

Movingness, Foundations with

Mary Ellen Hannon 

On Insight Timer - Courses and Meditations

Download InsightTimer & Search for Mary Ellen in Teachers

Insight Timer is the largest free meditation app! 25 Million Users

Teachers offer these online classes on a donation basis and

at a sliding scale.

Suggested price for a single class is $10 - $20.
 

Thank you for your ongoing support and generous weekly or monthly class donations. They support our continued efforts to offer cutting edge movement classes.

Let us know you're coming & get a link to class!

 
Pay
Payment

Class Payment

We can't do what we do without your donations! Thank you so much for your support.

Send To
Venmo (preferred): @Kent-Bond-8
Paypal: kentbond@me.com

Zelle: kentbond@me.com

About

 

 

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Our Regular Live Online Schedule on ZOOM

All classes are for all levels and can be approached in a gentle,

moderate or intense way. Modifications are offered.

 

Somatic elements will be practiced first to free the joint fascia

allowing subtle energies to flow and connective tissue to glide and hydrate.

Mini-movements are linked to explore your optimum balance and

range of motion moving towards a peak pose.

A vibrant state of renewal follows.

   

Sunday 8:30AM Movingness - Fascia Fitness Flow, Foundations and Beyond! 1 hour with Mary Ellen Hannon Contact Us for class access

Thursday 9AM Strengthening Hatha Yoga with Gabriel Benjamin

 

Wednesday or Thursday Dynamic Movingness - Meditative Movement 1 hour with Mary Ellen Hannon On Insight Timer - the largest Free Meditation App in the world -

go to Insight Timer for current classes!

 

Download InsightTimer & Search Teachers

Teachers offer these online classes on a donation basis and at a sliding scale.

Suggested price for a single class is $10 - $20 sliding scale.
 

Thank you for your ongoing support and generous weekly or monthly class donations--
they support our continued efforts to offer cutting edge movement classes.

 

Grace and Peace, Kent & Mary Ellen

 

 

 

 

FASCIA FITNESS FLOWS Wednesday at 9AM

Go to InsightTimer!  Download the app Here & look for Mary Ellen Hannon

 

Fascia Fitness Flows, Foundations

A Dynamic 60 Min Practice

Somatic elements will be practiced first to free the joint fascia, allowing subtle energies to flow and connective tissue to glide and hydrate. Mini-movements are linked to explore your optimum balance and range of motion moving towards a peak pose. A vibrant state of renewal follows.

 

Fascia Fitness Flows — a movement breathing system of coordinated resistance and surrender, and stability and mobility. Looking through a lens of our body-wide fascial network provides a clear way to enhance our body awareness skills, which allows us to develop our own internal sense of tensional balance. Largely because it becomes a resonance that we can see and sense by learning to read what lies dormant in us, in the shadows.

Our ongoing schedule of classes

 

Kent's Signature Yoga Fusion:

Kent developed a signature style of teaching that is informative, challenging and uplifting based on 30 years of teaching, practicing and deep study in several lineages of Yoga. His innovative holistic sequencing cultivates trust in your body's intelligence. This fosters strength, flexibility, courage and balance on and off the mat. Kent offers Series Only Classes.

 

Mary Ellen's Movingness:

Somatic (Soma is Body) Mindfulness Class. You are guided on a path to tap into the wisdom of the body. The practice works on multiple levels: You can use it to refine your movement patterns and learn how to freely express your feelings through your body, which brings you into natural states of ease, flow and meditation. This class targets your physical body, nervous system and stress levels with laser precision. It's an inside job. Be where your feet are, sense and carefully track sensations to move in a whole new way.

Our Team:

Kent Bond opened Willow Glen Yoga over 25 years ago, and it has remained an inclusive, evolutionary approach to yoga that is designed to work with all levels of practitioners. We are practicing to live life graciously.

 

Kent delivers cutting edge approaches to the practice of Yoga.

 

Mary Ellen Hannon guides a Somatic Movement that focuses on our fascia body. These classes explore from the physical to the sensory, from sensory to emotional, from emotional to the energetic body's wisdom.

Let’s meet and play in this field where Mary Ellen will be your movement guide.

Antonio Gonzalez-Walker, PhD joins us from time to time and guides an inspired meditation/energy class - you will flow into awareness effortlessly.

Herbs

Get In Touch

kentbond@me.com \\ Tel: 408-202-7441

 

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