Announcement

SUNDAY MAY 24th – There will only be a morning class; afternoon YIN is canceled.

Announcement

Welcome to the Summer of Loving Your Backside series of workshops at Willow Glen Yoga!
Kent Bond, Robert Brook, and Lori Robbins are offering three workshops that will have you moving you hips, knees, backs, and butts in ways they’ve never moved before. Registration is open, so go to the Workshops section and sign up now!

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Beginners Start Here

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Class Descriptions

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Yoga Therapeutics

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Workshops

Y12SR

Y12SR / Recovery

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Blog – Yoga in the World

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Teacher Bios

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General Info

Our mission is to provide yoga instruction with an evolutionary approach.  As a unique and inclusive sanctuary we hold space for students at all levels of practice. Applying the ethics of yoga we are committed to service, community, and integrity.

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Yoga Tune-Up Center South Bay

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YOGA TUNE UP(R)
YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up(R) will expand your flexibility and improve your strength.  Innovative sequencing regenerates and heals muscle tissues while toning and stretching.  This class is challenging but accessible to all levels. Yoga Tune Up(R) complements and supports your stronger yoga practice as well as other athletic routines.

YTU(R) WORKSHOPS
We will post the upcoming in-depth workshops and trainings on the workshop area.  Refer also to the specialized articles posted below.

PRIVATE INSTRUCTION
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice.  It can jump start a new practice or any level of beginner.  A private class can address physical limitations due to injuries or stress.  Private instruction can take the form of mentoring and consultation for yoga teachers.

Check our blog for upcoming Yoga Tune Up(R) classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction

Sitting Not So Pretty

We sit at work. We sit in our cars. We sit at home. Is it any wonder we feel caged and constricted in our bodies, limited in our range of movements? The Silicon Valley lifestyle is not a kind one when it comes to our bodies. Long drives to work, sitting for 8 to 14 […]

Yin Yoga is For Livers, aka, People Who Live

You’re already working out 3-5 times a week. You’re eating healthfully (mostly). Maybe you’re doing a couple of Vinyasa classes a week too. And now we’re asking you to add Yin Yoga to your busy schedule. What’s up with that? What’s up is that Yin Yoga gives your body (and mind) something it may not […]

What is a Hip Opener? Featured Blog by Guest Instructor, Robert Brook, of Alignment Lab

Considering how often they are requested, “hip openers” have to be one of the more desirable categories of postures offered at any yoga class, and for good reason.  Any student of yoga wants more open hips as the benefits of increasing the mobility of the hip joints are numerous. Increased mobility of the hips can […]

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