YOGA TUNE UP(R)
YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up(R) will expand your flexibility and improve your strength. Innovative sequencing regenerates and heals muscle tissues while toning and stretching. This class is challenging but accessible to all levels. Yoga Tune Up(R) complements and supports your stronger yoga practice as well as other athletic routines.
We will post the upcoming in-depth workshops and trainings on the workshop area. Refer also to the specialized articles posted below.
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice. It can jump start a new practice or any level of beginner. A private class can address physical limitations due to injuries or stress. Private instruction can take the form of mentoring and consultation for yoga teachers.
Check our blog for upcoming Yoga Tune Up(R) classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction
By Lori Robbins One of my students just revealed a deep dark secret. Tennis balls are used in my weekly class to roll out and I encourage students to roll during the day. This student admitted that the beloved tennis ball has now migrated to her bed. I would propose that this is actually a […]
Do animals exercise? Animals move naturally and efficiently to gather or hunt food; make nests and dens and escape predators. Animals strengthen their muscles and increase and maintain circulation just by surviving. They also rest….often. Katy Bowman argues that there is no barrier for humans to stay healthy and strong just by preforming their everyday […]
By Shara Ogin Attention and Intention are the driving forces that shape all our experiences. The only thing that can exist is what we put our attention and then perceive it to be so. Where ever our attention is placed, our reality is formed. “What you put your attention on IS. If your attention isn’t […]