Note
💥

Check out our “Keep Calm and Carry On” workshops in December and January

beginners-start-here-057

Beginners Start Here

class-descriptions-0147

Class Descriptions

teacher-training-088

Teacher Training

workshops-010

Workshops

Y12SR

Y12SR / Recovery

Blog  thumbnail - yoga in the world

Blog – Yoga in the World

teacher-bios-0153

Teacher Bios

general-info-0108

General Info

Our mission is to provide yoga instruction with an evolutionary approach.  As a unique and inclusive sanctuary we hold space for students at all levels of practice. Applying the ethics of yoga we are committed to service, community, and integrity.

Yoga Tune-Up Center South Bay

yoga-tune-up-center-south-bay-097
YOGA TUNE UP(R)
YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up(R) will expand your flexibility and improve your strength.  Innovative sequencing regenerates and heals muscle tissues while toning and stretching.  This class is challenging but accessible to all levels. Yoga Tune Up(R) complements and supports your stronger yoga practice as well as other athletic routines.

YTU(R) WORKSHOPS
We will post the upcoming in-depth workshops and trainings on the workshop area.  Refer also to the specialized articles posted below.

PRIVATE INSTRUCTION
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice.  It can jump start a new practice or any level of beginner.  A private class can address physical limitations due to injuries or stress.  Private instruction can take the form of mentoring and consultation for yoga teachers.

Check our blog for upcoming Yoga Tune Up(R) classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction

Are You An Animal?

Do animals exercise? Animals move naturally and efficiently to gather or hunt food; make nests and dens and escape predators. Animals strengthen their muscles and increase and maintain circulation just by surviving. They also rest….often. Katy Bowman argues that there is no barrier for humans to stay healthy and strong just by preforming their everyday […]

Creating a Beautiful World

By Shara Ogin Attention and Intention are the driving forces that shape all our experiences. The only thing that can exist is what we put our attention and then perceive it to be so. Where ever our attention is placed, our reality is formed. “What you put your attention on IS. If your attention isn’t […]

The World is Flat

“You adapt to whatever you do most frequently. The end.” Katy Bowman.    “…shoes, worn for decades, limit the sensory feedback from our feet to our brain…..Then we may start to use canes, walkers, or crutches or rely on other senses to steady ourselves. By resorting to these compensations instead of exercising our failing brain systems, […]

Welcome Stranger! This is an example Text for your fantastic Promo Box! Feel Free to delete it and replace it with your own fancy Message!

Note

This is a notification of some sort.

© Copyright - Willow Glen Yoga | 408.289.9642 | 1188 Lincoln Ave, San Jose, CA 95125 - Enfold Theme by Kriesi