Announcement

Man Cave Yoga, Stick Yoga and Gentle yoga – all new series starting SOON. There are many new workshops as well this month. Check the WORKSHOPS tab for more information!

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Beginners Start Here

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Class Descriptions

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Yoga Therapeutics

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Workshops

Y12SR

Y12SR / Recovery

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Blog – Yoga in the World

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Teacher Bios

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General Info

Our mission is to provide yoga instruction with an evolutionary approach.  As a unique and inclusive sanctuary we hold space for students at all levels of practice. Applying the ethics of yoga we are committed to service, community, and integrity.

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Yoga Tune-Up Center South Bay

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YOGA TUNE UP©
YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up© will expand your flexibility and improve your strength.  Innovative sequencing regenerates and heals muscle tissues while toning and stretching.  This class is challenging but accessible to all levels. Yoga Tune-Up© complements and supports your stronger yoga practice as well as other athletic routines.

YTU© WORKSHOPS
We will post the upcoming in-depth workshops and trainings on the workshop area.  Refer also to the specialized articles posted below.

PRIVATE INSTRUCTION
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice.  It can jump start a new practice or any level of beginner.  A private class can address physical limitations due to injuries or stress.  Private instruction can take the form of mentoring and consultation for yoga teachers.

Check our blog for upcoming Yoga Tune-Up classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction

Body Image of Yoga- Change is Slow

From the nude ads featuring socks to scantily clad yoga models the criteria for asana seems to be quite POSED. Recent articles and blogs have been decrying the perfect body and exclusive feel of yoga studios; disenfranchising the voluptuous and rounded bodies we actually have. Many are seeing the hip fraud for what it is: […]

Asteya / Non-Stealing and Choosing Joy

This past week I was thrown back on myself. After having arrived at the studio office Tuesday morning I discovered the Center had been broken into. Not much lost; a bit of cash. Mostly consternation, inconvenience and a waste of everyone’s time. The Yoga Sutra of Patanjali states that “A person firmly anchored in Asteya […]

2014 Special Offer – Unlimited Yoga

ONLY $129 per month Unlimited Yoga Classes – 6 Month Min Sign up form in the Studio! (auto payment from your account)  

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