WOW Check this out!

Thursday night’s Yin will be cancelled this week only (9/29/16) for a special event “Peak Performance” A talk with Tony Robbin’s trainer Stephen Lipman 8pm. ***FREE***

Introduction to Metta and Tonglen Meditation
with Kelly Blaser and Kent Bond Saturday 10/1/2016 2pm

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Beginners Start Here

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Class Descriptions

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Teacher Training

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Workshops

Y12SR

Y12SR / Recovery

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Blog – Yoga in the World

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Teacher Bios

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General Info

Our mission is to provide yoga instruction with an evolutionary approach.  As a unique and inclusive sanctuary we hold space for students at all levels of practice. Applying the ethics of yoga we are committed to service, community, and integrity.

Yoga Tune-Up Center South Bay

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YOGA TUNE UP(R)
YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up(R) will expand your flexibility and improve your strength.  Innovative sequencing regenerates and heals muscle tissues while toning and stretching.  This class is challenging but accessible to all levels. Yoga Tune Up(R) complements and supports your stronger yoga practice as well as other athletic routines.

YTU(R) WORKSHOPS
We will post the upcoming in-depth workshops and trainings on the workshop area.  Refer also to the specialized articles posted below.

PRIVATE INSTRUCTION
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice.  It can jump start a new practice or any level of beginner.  A private class can address physical limitations due to injuries or stress.  Private instruction can take the form of mentoring and consultation for yoga teachers.

Check our blog for upcoming Yoga Tune Up(R) classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction

Creating a Beautiful World

By Shara Ogin Attention and Intention are the driving forces that shape all our experiences. The only thing that can exist is what we put our attention and then perceive it to be so. Where ever our attention is placed, our reality is formed. “What you put your attention on IS. If your attention isn’t […]

The World is Flat

“You adapt to whatever you do most frequently. The end.” Katy Bowman.    “…shoes, worn for decades, limit the sensory feedback from our feet to our brain…..Then we may start to use canes, walkers, or crutches or rely on other senses to steady ourselves. By resorting to these compensations instead of exercising our failing brain systems, […]

Junk Food Movement, Featured Blog by WGY Instructor, Lori Robbins

Junk Food: Something you eat that provides short-term satisfaction at the expense of long-term health. Junk Movement: A way of moving that provides short-term fitness benefits at the expense of long-term health. Katy Bowman (Footnote 1) Creator of Restorative Exercise™ We all accept that some foods are nutritious and some are not. But, if all […]

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