NEW CLASSES - Check out class descriptions

Tues 12-15 – 1:15 PM SomaQi

Thursday 6:00 – 7:15 PM Yogi Conditioning
Friday 9:15 – 10:15 AM Flow & Roll

Friday 7:00 – 9:00 PM Y12SR Yoga

UPCOMING WORKSHOPS

Saturday April 14th – Qimatics: Blending Qigong & Somatics with Science & Practice 1:00 – 4:30 pm with Nick Loffree & Mary Ellen Hannon ||

SCHEDULE CHANGE

Sundays Stiff Guys & Gals YOga changing to 6 – 7:15PM
Fridays, 7 p.m. to 9 p.m.: To enhance your recovery join the Y12SR- YOGA AND 12 STEP RECOVERY CLASSES. FOR ALL LEVELS OF YOGA PRACTICE AND ALL TIMEs OF SOBRIETY / ABSTINENCE GREATER THAN 24 HOURS.

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Beginners Start Here

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Class Descriptions

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Teacher Training

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Workshops

Y12SR

Y12SR / Recovery

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Blog – Yoga in the World

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Teacher Bios

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General Info

Our mission is to provide yoga instruction with an evolutionary approach.  As a unique and inclusive sanctuary we hold space for students at all levels of practice. Applying the ethics of yoga we are committed to service, community, and integrity.

Yoga Tune-Up Center South Bay

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YOGA TUNE UP(R)
YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up(R) will expand your flexibility and improve your strength.  Innovative sequencing regenerates and heals muscle tissues while toning and stretching.  This class is challenging but accessible to all levels. Yoga Tune Up(R) complements and supports your stronger yoga practice as well as other athletic routines.

YTU(R) WORKSHOPS
We will post the upcoming in-depth workshops and trainings on the workshop area.  Refer also to the specialized articles posted below.

PRIVATE INSTRUCTION
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice.  It can jump start a new practice or any level of beginner.  A private class can address physical limitations due to injuries or stress.  Private instruction can take the form of mentoring and consultation for yoga teachers.

Check our blog for upcoming Yoga Tune Up(R) classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction

An Antidote to Stress (Hint: It’s not positive thinking)

Have you ever wondered why you end up in the same place time and time again? You may be stuck in an unhealthy stress cycle. Our five sense are continually taking in stimuli from the outside world and we need to cope and function with all of it. That’s the job of our nervous system. […]

A Somatic Perspective on Chronic Pain & Yoga

In 2015, nearly 20 million people in the United States were practicing yoga and contributing to an industry that was worth 10 billion a year, according to a study conducted on behalf of a magazine called, Yoga Journal. With so many yoga teachers there is a risk that some are not knowledgeable about the pitfalls […]

Why I Sleep with a Tennis Ball

By Lori Robbins One of my students just revealed a deep dark secret. Tennis balls are used in my weekly class to roll out and I encourage students to roll during the day. This student admitted that the beloved tennis ball has now migrated to her bed. I would propose that this is actually a […]