YTU(R) WORKSHOPS PRIVATE INSTRUCTION Check our blog for upcoming Yoga Tune Up(R) classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction
YOGA TUNE UP(R)
YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up(R) will expand your flexibility and improve your strength. Innovative sequencing regenerates and heals muscle tissues while toning and stretching. This class is challenging but accessible to all levels. Yoga Tune Up(R) complements and supports your stronger yoga practice as well as other athletic routines.
We will post the upcoming in-depth workshops and trainings on the workshop area. Refer also to the specialized articles posted below.
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice. It can jump start a new practice or any level of beginner. A private class can address physical limitations due to injuries or stress. Private instruction can take the form of mentoring and consultation for yoga teachers.
Check our blog for upcoming Yoga Tune Up(R) classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction
Walk With Me A cinematic journey into the world of a monastic community that practises the art of mindfulness with Zen Buddhist master Thich Nhat Hanh. SYNOPSIS “Slow down and breathe. This contemplative journey follows in the steps of Zen master Thich Nhat Hanh and is a rare insight into life within a monastic community. […]
Subtle® Yoga for Trauma and Resilience Building: Reducing Trauma Symptoms and Reclaiming Life At some point in our lives, we all experience trauma – it may be getting a divorce, relocating to a new city, starting a new job, or dealing with a relationship conflict. All of these may place significant stress on our bodies […]
Have you ever wondered why you end up in the same place time and time again? You may be stuck in an unhealthy stress cycle. Our five sense are continually taking in stimuli from the outside world and we need to cope and function with all of it. That’s the job of our nervous system. […]