Upcoming Workshop

Saturday, July 21 to 10 am to 5 pm Subtle ™ Yoga for Trauma and Resilience Building: Reducing Trauma Symptoms and Reclaiming Life with Kristine Weber. Join Kristine Kaoverii Weber for a one-day workshop exploring the healing power of yoga practices which can reduce trauma symptoms and reclaim freedom, ease, and joy in life.
In this workshop, you will have an opportunity to explore the theory of yoga for trauma

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Beginners Start Here

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Class Descriptions

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Teacher Training

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Workshops

Y12SR

Y12SR / Recovery

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Blog – Yoga in the World

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Teacher Bios

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General Info

Our mission is to provide yoga instruction with an evolutionary approach.  As a unique and inclusive sanctuary we hold space for students at all levels of practice. Applying the ethics of yoga we are committed to service, community, and integrity.

Yoga Tune-Up Center South Bay

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YOGA TUNE UP(R)
YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up(R) will expand your flexibility and improve your strength.  Innovative sequencing regenerates and heals muscle tissues while toning and stretching.  This class is challenging but accessible to all levels. Yoga Tune Up(R) complements and supports your stronger yoga practice as well as other athletic routines.

YTU(R) WORKSHOPS
We will post the upcoming in-depth workshops and trainings on the workshop area.  Refer also to the specialized articles posted below.

PRIVATE INSTRUCTION
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice.  It can jump start a new practice or any level of beginner.  A private class can address physical limitations due to injuries or stress.  Private instruction can take the form of mentoring and consultation for yoga teachers.

Check our blog for upcoming Yoga Tune Up(R) classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction

July 21, 2018- Subtle ™ Yoga for Trauma and Resilience Building – with Kristine Weber

Subtle® Yoga for Trauma and Resilience Building: Reducing Trauma Symptoms and Reclaiming Life At some point in our lives, we all experience trauma – it may be getting a divorce, relocating to a new city, starting a new job, or dealing with a relationship conflict. All of these may place significant stress on our bodies […]

An Antidote to Stress (Hint: It’s not positive thinking)

Have you ever wondered why you end up in the same place time and time again? You may be stuck in an unhealthy stress cycle. Our five sense are continually taking in stimuli from the outside world and we need to cope and function with all of it. That’s the job of our nervous system. […]

A Somatic Perspective on Chronic Pain & Yoga

In 2015, nearly 20 million people in the United States were practicing yoga and contributing to an industry that was worth 10 billion a year, according to a study conducted on behalf of a magazine called, Yoga Journal. With so many yoga teachers there is a risk that some are not knowledgeable about the pitfalls […]