YOGA TUNE UP(R)
YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up(R) will expand your flexibility and improve your strength. Innovative sequencing regenerates and heals muscle tissues while toning and stretching. This class is challenging but accessible to all levels. Yoga Tune Up(R) complements and supports your stronger yoga practice as well as other athletic routines.
We will post the upcoming in-depth workshops and trainings on the workshop area. Refer also to the specialized articles posted below.
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice. It can jump start a new practice or any level of beginner. A private class can address physical limitations due to injuries or stress. Private instruction can take the form of mentoring and consultation for yoga teachers.
Check our blog for upcoming Yoga Tune Up(R) classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction
Junk Food: Something you eat that provides short-term satisfaction at the expense of long-term health. Junk Movement: A way of moving that provides short-term fitness benefits at the expense of long-term health. Katy Bowman (Footnote 1) Creator of Restorative Exercise™ We all accept that some foods are nutritious and some are not. But, if all […]
A hip opener is a posture meant to increase a particular range of motion (ROM) or multiple ranges of motion in the hip joint. The most important aspect of such a posture is that the hip be targeted and that the force applied to the hip to create the opening not be diverted into the […]
We sit at work. We sit in our cars. We sit at home. Is it any wonder we feel caged and constricted in our bodies, limited in our range of movements? The Silicon Valley lifestyle is not a kind one when it comes to our bodies. Long drives to work, sitting for 8 to 14 […]