Winter 2008 Class Schedule  (print)

Day            Time	Class	Instructor	Level
Monday
9:00 - 10:30 am	Vinyasa	Susannah	1-2
4:00 - 5:30 pm	Yin Yoga	Lorien	All Levels
6:00 - 7:30 pm	Vinyasa	Jenny	1-2
7:45 - 9:30 pm	Prenatal	Nanci	Any time in Pregnancy
Tuesday
9:00 - 10:30 am	Iyengar/Flow	Kent	All Levels
6:00 - 7:30 pm	Strong Vinyasa	Kent	2-3
7:45 - 9:00 pm	Yin Yoga	Lorien	All Levels
Wednesday
9:00 - 10:30 am	Hatha Flow	Michelle	All Levels
4:00 - 5:30 pm	Restorative Yoga	Conni	All Levels
6:00 - 7:30 pm	Yoga Basics	Micki	All Levels
7:45 - 9:00 pm	Intro Series	Micki	Call First!
Thursday
9:00 - 10:30 am	Iyengar/Flow	Kent	All Levels
6:00 - 7:30 pm	Strong Vinyasa	Kent	2-3
7:45 - 9:00 pm	Vinyasa Basics	Lorien	All Levels
Friday
8:00 - 9:30 am	Yin Yoga	Michelle	All Levels
10:00 - 11:30 am	Hatha Flow	Michelle	All Levels
4:00 - 5:30 pm	Yin Yoga	Maggie	All Levels
6:00 - 7:30 pm	Strong Vinyasa	Susannah	2-3
Saturday
8:00 - 9:30 am	Camp Chaturanga	Kent	2-3
10:00 - 12:00 pm	Yoga Soup	See Flyer	2-3
Sunday
8:00 - 9:15 am	Intro Series	Micki	Call First!
10:00 - 11:30 am	Yoga Basics	Micki	All Levels
5:00 - 6:30 pm	Vinyasa	Alyssa	1-2
6:45 - 8:00 pm	Stiff Guys' Yoga	Lynn	All Levels

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Class Guidelines

• Practice on an empty stomach (2 hours since last meal).
• Leave all cell phones and pagers outside the studio.
• Refrain from using scents, perfume or colognes.
• Bring a towel and mat, or rent one for $1.
• Arrive quietly a few minutes early, and always sign in.
• Do not enter or leave during Savasana or meditation.
• Alert the instructor if you are new or have any injuries.
• Attend classes appropriate to your level and experience;             level 2-3 classes are for experienced practitioners only.

Class Prices

Single class drop-in - $15

3 classes - $20
new students only,
valid 30 days.

5 classes - $65
10 classes - $120
15 classes - $165
valid 90 days.

1 month unlimited - $150
Annual unlimited - $1300

Intro Series - $120
see Workshops

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Work Exchange

Interested in trading for classes, workshops or retreats? See flyer for work exchange details.

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To Join a Class

Begin with any of our classes listed as All Levels, or the Intro Series. The Intro Series are offered frequently and are by preregistration.

Drop in to our Vinyasa or Level 2-3 classes only if you have prior experience in this style and are comfortable with Surya Namaskar.

When you drop-in, inform the teacher that you are attending your first class.

Please follow our Class Guidelines to make your first visit more enjoyable