YOGA TUNE UP(R)
YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up(R) will expand your flexibility and improve your strength. Innovative sequencing regenerates and heals muscle tissues while toning and stretching. This class is challenging but accessible to all levels. Yoga Tune Up(R) complements and supports your stronger yoga practice as well as other athletic routines.
We will post the upcoming in-depth workshops and trainings on the workshop area. Refer also to the specialized articles posted below.
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice. It can jump start a new practice or any level of beginner. A private class can address physical limitations due to injuries or stress. Private instruction can take the form of mentoring and consultation for yoga teachers.
Check our blog for upcoming Yoga Tune Up(R) classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction
The Friday and Monday Y12SR meetings and yoga class fees are divided up betwen the instrutor, the studio and the Recovery Cafe San Jose. We have been a proud supporter of the Recovery Cafe SJ for more than four years. This last year, due to the stalwart and continued attendance by loyal students we have […]
From the nude ads featuring socks to scantily clad yoga models the criteria for asana seems to be quite POSED. Recent articles and blogs have been decrying the perfect body and exclusive feel of yoga studios; disenfranchising the voluptuous and rounded bodies we actually have. Many are seeing the hip fraud for what it is: […]
This past week I was thrown back on myself. After having arrived at the studio office Tuesday morning I discovered the Center had been broken into. Not much lost; a bit of cash. Mostly consternation, inconvenience and a waste of everyone’s time. The Yoga Sutra of Patanjali states that “A person firmly anchored in Asteya […]