WORKSHOPS COMING UP

November 4, 2017 1pm – 3:30pm feldenkrais (c) opening the heart || Shara Ogin returns to lead an “Opening the Heart” workshop with gentle movement sequences to free up the area of the back and their integral connection to the rest of your body.

WORKSHOPS COMING UP

November 11 2017 1:00 – 3:30 pm Qi Gong || Dynamic Energy as Medicine with Nick Loffree Using meditative, invigorating, fluid, and spiraling movements that mirror the patterns of animals and nature, we put our bodies and minds in harmony with the greater current of life for health, healing, longevity, and inner realization. OPEN To all levels. $45

WORKSHOPS COMING UP

November 12 2017 10:30 – 1:00 pm Hip Hip Hooray with Kent Bond and Julianne Rice Come join Julianne and Kent and dedicate some time to work slowly and carefully through this very important area of the body. OPEN To all levels. $50

WORKSHOPS COMING UP

***Three More Classes!!!*** DECONSTRUCTING YOGA a five week series with Kent Bond Sundays 10:30 to 1pm
This workshop is appropriate for absolute beginners and practitioners who want to improve and deepen an existing or stalled practice.

Inform and empower. Build strength and flexibility. Kent encourages the development of a personal practice as an essential adjunct to group classes, privates and focused workshops which in time allows for your individual expression, enjoyment and advancement in yoga.

Drop in $55
No refunds or transfers:

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Beginners Start Here

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Class Descriptions

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Teacher Training

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Workshops

Y12SR

Y12SR / Recovery

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Blog – Yoga in the World

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Teacher Bios

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General Info

Our mission is to provide yoga instruction with an evolutionary approach.  As a unique and inclusive sanctuary we hold space for students at all levels of practice. Applying the ethics of yoga we are committed to service, community, and integrity.

Yoga Tune-Up Center South Bay

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YOGA TUNE UP(R)
YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up(R) will expand your flexibility and improve your strength.  Innovative sequencing regenerates and heals muscle tissues while toning and stretching.  This class is challenging but accessible to all levels. Yoga Tune Up(R) complements and supports your stronger yoga practice as well as other athletic routines.

YTU(R) WORKSHOPS
We will post the upcoming in-depth workshops and trainings on the workshop area.  Refer also to the specialized articles posted below.

PRIVATE INSTRUCTION
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice.  It can jump start a new practice or any level of beginner.  A private class can address physical limitations due to injuries or stress.  Private instruction can take the form of mentoring and consultation for yoga teachers.

Check our blog for upcoming Yoga Tune Up(R) classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction

Breathe your way to relaxation, reduced tension and new energy in less time than it takes to read this blog!

Feeling a bit stressed or anxious? Need a reboot so you are up for the next challenge in your busy day? Yearning for that feeling of contentment you get after your yoga practice? By tuning into your breath for a minute or two, you can down-regulate and shift into your parasympathetic nervous system. Sit comfortably, […]

Feed Your Mind

2015 is in full swing. Have you made a resolution to eat healthier and to cook at home more often like so many of us? If you are struggling in anyway I have the perfect solution! I have never been more inspired by a cookbook then I am with, The Healthy Mind Cookbook by Rebecca […]

Somatics and Somatic Yoga

What are somatics and how is somatic yoga different from other forms of yoga practice? Thomas Hanna, one of the developers of somatic yoga practices says it is “the body as perceived from within”. It is based on body awareness: proprioception. One type of proprioception (figuring out where our body parts are relative to one […]

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