Announcement

Man Cave Yoga, and Gentle Somatics Yoga series both continue in March. Sign up now!

Saturday 9am Upstairs is cancelled as of March. Please make a note of that.

Announcement

WEEKDAY MORNING CLASSES WILL BEGIN AT 9:15 STARTING APRIL 1, 2015. END TIMES REMAIN THE SAME.

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Beginners Start Here

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Class Descriptions

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Yoga Therapeutics

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Workshops

Y12SR

Y12SR / Recovery

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Blog – Yoga in the World

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Teacher Bios

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General Info

Our mission is to provide yoga instruction with an evolutionary approach.  As a unique and inclusive sanctuary we hold space for students at all levels of practice. Applying the ethics of yoga we are committed to service, community, and integrity.

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Yoga Tune-Up Center South Bay

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YOGA TUNE UP(R)
YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up(R) will expand your flexibility and improve your strength.  Innovative sequencing regenerates and heals muscle tissues while toning and stretching.  This class is challenging but accessible to all levels. Yoga Tune Up(R) complements and supports your stronger yoga practice as well as other athletic routines.

YTU(R) WORKSHOPS
We will post the upcoming in-depth workshops and trainings on the workshop area.  Refer also to the specialized articles posted below.

PRIVATE INSTRUCTION
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice.  It can jump start a new practice or any level of beginner.  A private class can address physical limitations due to injuries or stress.  Private instruction can take the form of mentoring and consultation for yoga teachers.

Check our blog for upcoming Yoga Tune Up(R) classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction

Can Yoga Kill You?

          I thought I was going to pass out, throw up, or die my first class at Willow Glen Yoga. It was 1998 and I’d had a baby the year before and could no longer run because pushing out a watermelon had realigned my pelvis. I saw Willow Glen Yoga when […]

Intelligent Life Begins with Intelligent Feet

“Intelligent life starts with intelligent feet” ! The Yoga Tune Up© method has a complete regimen to “Roll Out” your feet; massaging acupressure points and addressing a multitude of issues such as plantar fascitis It also eases the pain that can occur when our feet become too tight and restricted from putting them in boxes, i.e. […]

Yoga Boosts Brain Better Than Aerobic Exercise

  Benefits from a yoga session include increased brain speed, mental agility, and memory according to a new study (http://news.illinois.edu/news/13/0605yoga_EdwardMcAuley.html) . In a recent study University of Illinois researchers show that yogis were significantly quicker to answer test questions and had better memorization skills overall. A group of 30 individuals participated in a 20 minute session […]

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