YOGA TUNE UP(R)
YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up(R) will expand your flexibility and improve your strength. Innovative sequencing regenerates and heals muscle tissues while toning and stretching. This class is challenging but accessible to all levels. Yoga Tune Up(R) complements and supports your stronger yoga practice as well as other athletic routines.
We will post the upcoming in-depth workshops and trainings on the workshop area. Refer also to the specialized articles posted below.
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice. It can jump start a new practice or any level of beginner. A private class can address physical limitations due to injuries or stress. Private instruction can take the form of mentoring and consultation for yoga teachers.
Check our blog for upcoming Yoga Tune Up(R) classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction
Considering how often they are requested, “hip openers” have to be one of the more desirable categories of postures offered at any yoga class, and for good reason. Any student of yoga wants more open hips as the benefits of increasing the mobility of the hip joints are numerous. Increased mobility of the hips can […]
Feeling a bit stressed or anxious? Need a reboot so you are up for the next challenge in your busy day? Yearning for that feeling of contentment you get after your yoga practice? By tuning into your breath for a minute or two, you can down-regulate and shift into your parasympathetic nervous system. Sit comfortably, […]
2015 is in full swing. Have you made a resolution to eat healthier and to cook at home more often like so many of us? If you are struggling in anyway I have the perfect solution! I have never been more inspired by a cookbook then I am with, The Healthy Mind Cookbook by Rebecca […]