Announcement

Introduction to Yoga Series has been postponed. We will schedule it in January 2015!

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Beginners Start Here

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Class Descriptions

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Yoga Therapeutics

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Workshops

Y12SR

Y12SR / Recovery

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Blog – Yoga in the World

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Teacher Bios

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General Info

Our mission is to provide yoga instruction with an evolutionary approach.  As a unique and inclusive sanctuary we hold space for students at all levels of practice. Applying the ethics of yoga we are committed to service, community, and integrity.

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Yoga Tune-Up Center South Bay

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YOGA TUNE UP©
YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up© will expand your flexibility and improve your strength.  Innovative sequencing regenerates and heals muscle tissues while toning and stretching.  This class is challenging but accessible to all levels. Yoga Tune-Up© complements and supports your stronger yoga practice as well as other athletic routines.

YTU© WORKSHOPS
We will post the upcoming in-depth workshops and trainings on the workshop area.  Refer also to the specialized articles posted below.

PRIVATE INSTRUCTION
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice.  It can jump start a new practice or any level of beginner.  A private class can address physical limitations due to injuries or stress.  Private instruction can take the form of mentoring and consultation for yoga teachers.

Check our blog for upcoming Yoga Tune-Up classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction

Intelligent Life Begins with Intelligent Feet

“Intelligent life starts with intelligent feet” ! The Yoga Tune Up© method has a complete regimen to “Roll Out” your feet; massaging acupressure points and addressing a multitude of issues such as plantar fascitis It also eases the pain that can occur when our feet become too tight and restricted from putting them in boxes, i.e. […]

Yoga Boosts Brain Better Than Aerobic Exercise

  Benefits from a yoga session include increased brain speed, mental agility, and memory according to a new study (http://news.illinois.edu/news/13/0605yoga_EdwardMcAuley.html) . In a recent study University of Illinois researchers show that yogis were significantly quicker to answer test questions and had better memorization skills overall. A group of 30 individuals participated in a 20 minute session […]

Do your gut (belly) feelings REALLY “know”?

Article on the importance of your gut feelings Read this article about recent research and treatment for emotional disorders.  You will be surprised to learn that a healing modality may lie in prudent uses of probiotics.  Dr. Greenblatt, M.D. in twenty years of research has found “that the connection between body and mind was more […]

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