YOGA TUNE UP(R)
YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up(R) will expand your flexibility and improve your strength. Innovative sequencing regenerates and heals muscle tissues while toning and stretching. This class is challenging but accessible to all levels. Yoga Tune Up(R) complements and supports your stronger yoga practice as well as other athletic routines.
We will post the upcoming in-depth workshops and trainings on the workshop area. Refer also to the specialized articles posted below.
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice. It can jump start a new practice or any level of beginner. A private class can address physical limitations due to injuries or stress. Private instruction can take the form of mentoring and consultation for yoga teachers.
Check our blog for upcoming Yoga Tune Up(R) classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction
2015 is in full swing. Have you made a resolution to eat healthier and to cook at home more often like so many of us? If you are struggling in anyway I have the perfect solution! I have never been more inspired by a cookbook then I am with, The Healthy Mind Cookbook by Rebecca […]
What are somatics and how is somatic yoga different from other forms of yoga practice? Thomas Hanna, one of the developers of somatic yoga practices says it is “the body as perceived from within”. It is based on body awareness: proprioception. One type of proprioception (figuring out where our body parts are relative to one […]
The Friday and Monday Y12SR meetings and yoga class fees are divided up betwen the instrutor, the studio and the Recovery Cafe San Jose. We have been a proud supporter of the Recovery Cafe SJ for more than four years. This last year, due to the stalwart and continued attendance by loyal students we have […]