Announcement

TUESDAYS : SHERRY will be in the main studio at noon teaching power yoga and LORI’S 10:30am class moves upstairs to Studio 3 changing format to Movement Fundamentals.

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Beginners Start Here

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Class Descriptions

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Yoga Therapeutics

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Workshops

Y12SR

Y12SR / Recovery

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Blog – Yoga in the World

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Teacher Bios

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General Info

Our mission is to provide yoga instruction with an evolutionary approach.  As a unique and inclusive sanctuary we hold space for students at all levels of practice. Applying the ethics of yoga we are committed to service, community, and integrity.

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Yoga Tune-Up Center South Bay

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YOGA TUNE UP(R)
YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up(R) will expand your flexibility and improve your strength.  Innovative sequencing regenerates and heals muscle tissues while toning and stretching.  This class is challenging but accessible to all levels. Yoga Tune Up(R) complements and supports your stronger yoga practice as well as other athletic routines.

YTU(R) WORKSHOPS
We will post the upcoming in-depth workshops and trainings on the workshop area.  Refer also to the specialized articles posted below.

PRIVATE INSTRUCTION
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice.  It can jump start a new practice or any level of beginner.  A private class can address physical limitations due to injuries or stress.  Private instruction can take the form of mentoring and consultation for yoga teachers.

Check our blog for upcoming Yoga Tune Up(R) classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction

Feed Your Mind

2015 is in full swing. Have you made a resolution to eat healthier and to cook at home more often like so many of us? If you are struggling in anyway I have the perfect solution! I have never been more inspired by a cookbook then I am with, The Healthy Mind Cookbook by Rebecca […]

Somatics and Somatic Yoga

What are somatics and how is somatic yoga different from other forms of yoga practice? Thomas Hanna, one of the developers of somatic yoga practices says it is “the body as perceived from within”. It is based on body awareness: proprioception. One type of proprioception (figuring out where our body parts are relative to one […]

Recovery Cafe of San Jose received nearly $2,000 from WGY

The Friday and Monday Y12SR meetings and yoga class fees are divided up betwen the instrutor, the studio and the Recovery Cafe San Jose. We have been a proud supporter of the Recovery Cafe SJ for more than four years. This last year, due to the stalwart and continued attendance by loyal students we have […]

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