Man Cave Yoga, a four week series, begins again Tuesday January 6, 2015
Gentle Yoga and Somatics, a four week series, starts Wednesday Janaury 7, 2015 Sign up online NOW to secure your place – or leave a check with any teacher.


December Holiday schedule: 12/24 9am only. Practice this Christmas Eve morning with Gabriel.
Closed Christmas Day. Regular schedule thereafter.
12/31/14 9 am only New Year’s Eve with Gabriel. Thursday, start the New Year at 9am with Christina and 11am with Jill on 1/1/2015. No evening classes later that day January 1/2015. Back to regular schedule Friday, Saturday and Sunday.


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General Info

Our mission is to provide yoga instruction with an evolutionary approach.  As a unique and inclusive sanctuary we hold space for students at all levels of practice. Applying the ethics of yoga we are committed to service, community, and integrity.

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Yoga Tune-Up Center South Bay


YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up© will expand your flexibility and improve your strength.  Innovative sequencing regenerates and heals muscle tissues while toning and stretching.  This class is challenging but accessible to all levels. Yoga Tune-Up© complements and supports your stronger yoga practice as well as other athletic routines.

We will post the upcoming in-depth workshops and trainings on the workshop area.  Refer also to the specialized articles posted below.

One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice.  It can jump start a new practice or any level of beginner.  A private class can address physical limitations due to injuries or stress.  Private instruction can take the form of mentoring and consultation for yoga teachers.

Check our blog for upcoming Yoga Tune-Up classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction

Intelligent Life Begins with Intelligent Feet

“Intelligent life starts with intelligent feet” ! The Yoga Tune Up© method has a complete regimen to “Roll Out” your feet; massaging acupressure points and addressing a multitude of issues such as plantar fascitis It also eases the pain that can occur when our feet become too tight and restricted from putting them in boxes, i.e. […]

Yoga Boosts Brain Better Than Aerobic Exercise

  Benefits from a yoga session include increased brain speed, mental agility, and memory according to a new study ( . In a recent study University of Illinois researchers show that yogis were significantly quicker to answer test questions and had better memorization skills overall. A group of 30 individuals participated in a 20 minute session […]

Do your gut (belly) feelings REALLY “know”?

Article on the importance of your gut feelings Read this article about recent research and treatment for emotional disorders.  You will be surprised to learn that a healing modality may lie in prudent uses of probiotics.  Dr. Greenblatt, M.D. in twenty years of research has found “that the connection between body and mind was more […]

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