YOGA TUNE UP©
YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up© will expand your flexibility and improve your strength. Innovative sequencing regenerates and heals muscle tissues while toning and stretching. This class is challenging but accessible to all levels. Yoga Tune-Up© complements and supports your stronger yoga practice as well as other athletic routines.
We will post the upcoming in-depth workshops and trainings on the workshop area. Refer also to the specialized articles posted below.
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice. It can jump start a new practice or any level of beginner. A private class can address physical limitations due to injuries or stress. Private instruction can take the form of mentoring and consultation for yoga teachers.
Check our blog for upcoming Yoga Tune-Up classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction
Benefits from a yoga session include increased brain speed, mental agility, and memory according to a new study (http://news.illinois.edu/news/13/0605yoga_EdwardMcAuley.html) . In a recent study University of Illinois researchers show that yogis were significantly quicker to answer test questions and had better memorization skills overall. A group of 30 individuals participated in a 20 minute session […]
Article on the importance of your gut feelings Read this article about recent research and treatment for emotional disorders. You will be surprised to learn that a healing modality may lie in prudent uses of probiotics. Dr. Greenblatt, M.D. in twenty years of research has found “that the connection between body and mind was more […]
We are in the process of changing to a new online student registration system. We hope it will be easier for you to see your records, update the information, and purchase new classes. On our side we are hoping for a more streamlined process for accounting and reporting. It will be web / cloud […]