HOLIDAY CLOSURE

Studio Closed all day July 4th. Happy Independence Day!

Workshop

July 8th 1- 5pm Meditation and Restorative with Jill and Dada
Join us & experience:
Slowing down the pace
More relaxed & balanced nervous system
Deeper body & self-awareness
Reconnection with your true nature
Inner Joy, Love & Peace

Workshop

Saturday 7/15 1 – 3:30pm Wrist Shoulder Neck and Back with Shara Ogin. Feldenkrais exercises in this class will have an extraordinarily profound effect upon the function of your bones, muscles and entire nervous system. You will immediately find more comfort in your sitting and standing postures, and more ease in the movements of your arms and trunk.

Workshop

Sunday 7/23 10:30 to 1pm Core Reform with Kent Find out about the enteric nervous system-your ‘belly brain’ and become your belly’s buddy! All levels from newbies to teachers can find challenge in this workshop. Do not eat for 3 hours before the workshop

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Beginners Start Here

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Class Descriptions

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Teacher Training

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Workshops

Y12SR

Y12SR / Recovery

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Blog – Yoga in the World

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Teacher Bios

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General Info

Our mission is to provide yoga instruction with an evolutionary approach.  As a unique and inclusive sanctuary we hold space for students at all levels of practice. Applying the ethics of yoga we are committed to service, community, and integrity.

Yoga Tune-Up Center South Bay

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YOGA TUNE UP(R)
YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up(R) will expand your flexibility and improve your strength.  Innovative sequencing regenerates and heals muscle tissues while toning and stretching.  This class is challenging but accessible to all levels. Yoga Tune Up(R) complements and supports your stronger yoga practice as well as other athletic routines.

YTU(R) WORKSHOPS
We will post the upcoming in-depth workshops and trainings on the workshop area.  Refer also to the specialized articles posted below.

PRIVATE INSTRUCTION
One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice.  It can jump start a new practice or any level of beginner.  A private class can address physical limitations due to injuries or stress.  Private instruction can take the form of mentoring and consultation for yoga teachers.

Check our blog for upcoming Yoga Tune Up(R) classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction

Yoga Tune-Up in San Jose

YOGA TUNE UP© YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up© will expand your flexibility and improve your strength.  Innovative sequencing regenerates and heals muscle tissues while toning and stretching.  This class is challenging but accessible to all levels. Yoga Tune-Up© complements and supports your stronger […]

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