Upcoming Workshop

Saturday, July 21 to 10 am to 5 pm Subtle ™ Yoga for Trauma and Resilience Building: Reducing Trauma Symptoms and Reclaiming Life with Kristine Weber. Join Kristine Kaoverii Weber for a one-day workshop exploring the healing power of yoga practices which can reduce trauma symptoms and reclaim freedom, ease, and joy in life.
In this workshop, you will have an opportunity to explore the theory of yoga for trauma


Beginners Start Here


Class Descriptions


Teacher Training




Y12SR / Recovery

Blog  thumbnail - yoga in the world

Blog – Yoga in the World


Teacher Bios


General Info

Our mission is to provide yoga instruction with an evolutionary approach.  As a unique and inclusive sanctuary we hold space for students at all levels of practice. Applying the ethics of yoga we are committed to service, community, and integrity.

Yoga Tune-Up Center South Bay

YTU is an integrated system derived from classical yoga and physical therapy rehabilitation techniques. Yoga Tune Up(R) will expand your flexibility and improve your strength.  Innovative sequencing regenerates and heals muscle tissues while toning and stretching.  This class is challenging but accessible to all levels. Yoga Tune Up(R) complements and supports your stronger yoga practice as well as other athletic routines.

We will post the upcoming in-depth workshops and trainings on the workshop area.  Refer also to the specialized articles posted below.

One on one guidance can be helpful for a variety of reasons. This can tune up or refine an existing practice.  It can jump start a new practice or any level of beginner.  A private class can address physical limitations due to injuries or stress.  Private instruction can take the form of mentoring and consultation for yoga teachers.

Check our blog for upcoming Yoga Tune Up(R) classes, or Contact Kent for more information or scheduling questions. Many of our instructors can also provide one on one instruction

Meet Our New Teacher

    Can you believe who we just hired? (In case you missed this funny video)

Take What You Need

  Sometimes we come to the studio needing a little comfort, needing some space and time to rebalance and reconnect with our selves.  If that is what today is like for you, know that WGY can be a source of soothing contemplation as well as a space to move, stretch and sweat.  Get into your […]

Back Care Basics with Kent

Back Care Basics with Kent Bond  July 27, 2013  1 to 4pm  $45 before 7/20   $55 thereafter 90% of people will experience back pain of some sort during their lifetime. The fast paced world we live in leads to stress causing poor postural habits which can lead to chronic back pain. There is no “one […]