TRI YOGA
Founded by Kali Ray, also known as Kaliji. This Vinyasa (flowing) hatha yoga system harmonizes yoga postures with the trinity of breath, concentration and focus. Poses are practiced in a relaxed and flowing manner. Increased knowledge of posture, strength, flexibility and control of breath is emphasized. Wave like spinal movements increases suppleness of the vertebrae while deepening core strength so one can experience more refined alignment of postures as well as the alignment of movement.
