RESTORATIVE
Restorative yoga is a method for attaining deep relaxation, using various props to support the body and melt into the postures requiring little, if any, muscular strength. This softening allows students to hold poses for a greater length of time and facilitates a physiological shift to deep restfulness, calm abiding and well-being. Through thoughtfully sequenced supported postures, breath work and meditation, restorative yoga helps manage the effects of illness and stress, relieve pain and attain peace of mind. This class is appropriate for all abilities and levels of health, and no prior yoga experience is needed.
