Breathe your way to relaxation, reduced tension and new energy in less time than it takes to read this blog!
Feeling a bit stressed or anxious? Need a reboot so you are up for the next challenge in your busy day? Yearning for that feeling of contentment you get after your yoga practice? By tuning into your breath for a minute or two, you can down-regulate and shift into your parasympathetic nervous system. Sit comfortably, […]